We thought that you would like a great free recipe for pot pie crust. This recipe is from the 1800’s, and tastes great, if you have never made a pot pie, then you have missed a great healthy meal.

Filed under: Free Recipe, Grandmother's Recipes, Vegetable, pastry on October 29th, 2008 | No Comments »

Hi, here is a delicious free Belgian Sweet Potato Puree for you to try. This was one of Grandma’s favorites to make.

Filed under: Conserves, Free Recipe, Fresh Foods, Organic food recipes, Uncategorized, Vegetable on October 8th, 2008 | No Comments »

Hi, here is a Nigeria free recipe, which a friend (Jasper) of ours gave to us, he is from Nigeria, and says his mother and grandmother cooked this for his family all the time (it was like have chips/crisps).  He cooked it for us, and it was great, it doesn’t take long and is great […]

Filed under: Free Recipe, Fresh Foods, Organic food recipes, Vegetable, Vegetarian on August 11th, 2008 | 1 Comment »

Once you have sweated the vegetables in the butter, pour over the boiling water and boil until the vegetables are very soft. Once the vegetables are soft, pour and rub through a sieve and return to the saucepan with the half pint milk and some pepper and salt, and stircontinuously until it boils up. Your pumpkin soup is now ready.

Filed under: Free Recipe, Fresh Foods, Organic food recipes, Soups, Vegetable, Vegetarian on July 18th, 2008 | No Comments »

Every chemical reaction within the body cells is carried out with the help of enzymes. In a sense they represent the cell’s “life force”. If enzymes are in short supply or are weakened, they won’t be able to carry out their duties fully and the cell’s health would be compromised as would the health of the body as a whole.

Filed under: Articles, Vegetable on July 16th, 2008 | No Comments »

This is a great alternative to just having plain boiled Spinach, and its a great way to get those kids to eat there greens.

Filed under: Fresh Foods, Grandmother's Recipes, Organic food recipes, Spinach, Vegetable, Vegetarian on July 2nd, 2008 | No Comments »

This is a great recipe which can be a vegetarian meal as well as a side dish with a meat meal.

Filed under: Eggplant, Fresh Foods, Grandmother's Recipes, Main meals, Organic food recipes, Vegetable, Vegetarian on June 29th, 2008 | No Comments »